I am a passionate and dedicated personal trainer with a mission to empower individuals to unleash their full potential through fitness. With a diverse background in various athletic disciplines, including football, gymnastics, powerlifting, bodybuilding, and calisthenics, I bring a unique and well-rounded approach to my training sessions.
Working here for 4 years being a top Performance Personal Trainer .
Worked here for 2 years as a Personal Trainer
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| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 12:00am | Karate
12:00am
- 2:00am
| Body Building
12:00am
- 2:00am
| Meditation
12:00am
- 2:00am
| Yoga
12:00am
- 2:00am
| Running
12:00am
- 2:00am
| ||
| 1:30am | Body Building
1:30am
- 3:30am
| Meditation
1:30am
- 3:30am
| Yoga
1:30am
- 3:30am
| Running
1:30am
- 3:30am
| Karate
1:30am
- 3:30am
| ||
| 2:00am | Cycling
2:00am
- 4:00am
| ||||||
| 2:30am | Martial Arts
2:30am
- 5:30am
| ||||||
| 3:00am | Cycling
3:00am
- 5:30am
| ||||||
| 12:00pm | Running
12:00pm
- 1:30pm
| Karate
12:00pm
- 1:30pm
| Body Building
12:00pm
- 1:30pm
| Meditation
12:00pm
- 1:30pm
| Yoga
12:00pm
- 1:30pm
| ||
| 6:00pm | Martial Arts
6:00pm
- 7:30pm
|
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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